Growing older isn’t a prison or a cage that limits what you can do to a certain amount of things. Life after retirement doesn’t have to seem so bleak and boring. This is an opportunity to enjoy life even more! But for many, living their best life after retirement can be difficult. Physical and mental […]
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Due to the COVID-19 pandemic, many people stay at home and engage in less social contact and physical activities, particularly seniors. According to the Centers for Disease Control and Prevention, those 65 and older are at a greater risk of COVID-19. The protocol of staying at home might have an adverse effect on your physical
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While discussions on health usually focus on the body’s needs, staying healthy involves taking care of both the mind and body. Brain health is important for a person of any age, but it often becomes trickier to approach as one grows older. There are occasions when brain damage cannot be reversed, such as some forms
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Health and fitness are important facets of human life, and as our bodies age, the need to stay as healthy as possible grows. Senior citizens need double the attention on their health as health can decline quicker once they get to a certain age. From chronic pains and aches in different areas of their body
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Pain is a common problem for many older adults, especially those who suffer from underlying medical conditions. If pain is ignored for too long, it can become chronic and decrease the quality of life, often disrupting daily activities and increasing the need for medication. Common causes of pain among the elderly include arthritis, bone spurs,
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Aging is inevitable, and its signs will show up sooner or later. However, aging is not something that should happen at an accelerated rate—regardless of your sex, ethnicity, or race. Our lifestyle plays a significant role in how fast we age. You may notice that people with poor lifestyle habits tend to age faster than
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The time after giving birth is the most critical part of a mother’s physical recovery. This is critical period is known as the fourth trimester. During this time, a mother’s body goes through a lot of changes, and the new task of taking care of a newborn adds to the physical toll on her body.
The Fourth Trimester: Relieving Postpartum Body Pain Read More »
When we advocate for certain members of the population, we fight for and help uplift their lives because they are somehow close to our hearts. Some advocate for members of the LGBTQIA+ community. Others advocate for immigrants or other under-served communities. Still, others choose to help people with certain illnesses or disabilities. Another population that
A Senior Advocacy: Things you can do to help our seniors Read More »
Everybody loves food, and choosing to eat healthy food is the foundation of any healthy and fit individual out there because the saying “you are what you eat” remains faithful and steadfast no matter where you go in life. And, luckily enough, more and more people are becoming conscious of their everyday foodie decisions, with
The Food On Your Plate Should Evolve As You Age Read More »
Senior adults get stressed for a variety of reasons. It ranges from financial losses to the loss of friends and family to physical limitations. Remember, they aren’t as strong as before. Their bodies don’t have the same agility as when they were young. This causes a lot of stress because they have to face the
What Causes Senior Stress in the Care Facility? Read More »