Two key aspects of staying fit as a senior are physical and mental exercise. Regular indoor and outdoor activities keep the lungs, heart and brain fit, as well as boost overall coordination, balance and mobility.
Unfortunately, working out can fall by the wayside as individuals grow older. People wanting to lead a healthy and comfortable during their golden years will need to stay active and avoid becoming sedentary.
Here are a few tips that will help you live an active lifestyle in your golden age:
Do Household Chores
Cleaning around your house is an excellent way to get your body and mind working. Come up with a list of fun, everyday household chores your family will enjoy. You could also do monthly and weekly home activities that will keep your living spaces tidy, promote safety and strengthen your muscles. A few of the chores that will help you stay active are sweeping the floor, washing clothes by hand, vacuuming the carpet and doing the dishes.
Take the Stairs Instead of the Elevator or Escalator
While you’re out in public, use the stairs if your destination is just a few floors away. The additional steps you do provide physical activities that burn calories and strengthen the bones.
Go on Daily Strolls
Walking every day is another effective way to help you stay active. You could take a stroll through your neighborhood. Alternatively, you could do your walks on a treadmill or inside the house while viewing a walk-in-place video. This basic form of exercise can help jumpstart your metabolism, especially when you begin taking walks in the morning. You’ll have more energy and a sharper focus when you regularly go on these strolls.
Enroll in a Dance Class
Finding strolls a bit boring for you? Sign up for a dance class and move your body to the beat of the music. On top of being fun, dancing can improve your cardiovascular health and get your heart rate up.
Another unique feature about dance classes is that they’re interactive. If you’re feeling a bit lonely and want to make friends while you stay fit, you could sign up for a class in your local area.
Go on a Hike
Another alternative to simple neighborhood walks is going on a hike near your home. Look for well-maintained hiking trails that will allow you to be one with nature and enjoy the great outdoors.
If you want something more challenging, try longer hikes or uphill treks. Just make sure that your body is up for it. Do some warm-ups or consult a medical professional to find out if going on challenging hikes is ok given your current condition.
Hit the Swimming Pool
Another frequently recommended exercise that will help seniors stay active is swimming. This activity is easy on the joints. What’s more, it can help you build muscles and burn extra calories.
You could stay physically active by doing some laps in the swimming pool. If you want company, however, consider enrolling in a water aerobics class with other seniors.
Grow Plants in Your Garden
Gardening isn’t a light activity. The constant movement associated with carrying a lot of tools and heavy pots can provide a surprisingly challenging workout. Growing plants is also a good way to obtain vitamin D, some sunshine (if you’ve been cooped up in your house for too long) and fresh vegetables that will keep your body healthy.
Engage in Brain-Boosting Activities
Staying fit isn’t just about doing physical activities and workouts that will strengthen and maintain the muscles in your body. It’s also about keeping your mind sharp and active. Too much anxiety and stress could negatively impact your mental health and increase your likelihood of developing serious health issues, such as depression.
Throughout the day, you can do a variety of activities that will help you clear your mind, such as performing different breathing exercises, watching funny or educational shows, playing cards with your family members and listening to soft and calming music.
Follow a Balanced Diet
Your body needs as many nutrients as possible when you get older. Nutrient-dense foods, therefore, are vital to a healthy diet. They’re in minerals and vitamins that your body needs.
Not sure what you should include in your everyday meals? Here are a few examples:
- Seeds, nuts and beans
- Lean meats and seafood
- Low-fat or fat-free milk, or rice or soy milk fortified with calcium and Vitamin D
- Whole grains, such as brown rice, whole-wheat bread and oatmeal
- Fruits and vegetables that come in different colors
You could also consult a dietitian if you need further assistance on what to include in your diet.
Reap the rewards of a long and healthy life by following these health tips. Staying active will allow you to savor happiness and good health throughout your golden years.