Adult Health

Stay “on fleek” while keeping your health in check. Health and beauty are gently linked, so you have to take care of both to achieve overall wellness. Apart from the usual healthy habits like eating well and drinking enough water, it would help if you also practiced self-care techniques to help you cope with the COVID-19 pandemic. The […]

Spine health becomes increasingly important as people get older. Your condition will greatly impact your ability to perform even the simplest of tasks, such as rising from a chair, picking up an object, or lifting things of different weights. If you want to continue doing these things with ease now and with little to no

Dentistry is more fashionable than ever, and procedures ranging from tooth whitening and shaping to filling gaps and replacing teeth are available. In addition, dentists are well versed in various equipment and methods for enhancing the appearance of your smile. Before choosing to undertake any cosmetic surgery, it is essential to understand the advantages and

How many shampoos and conditioners have you tried in the past? Some people have gone through more than 20 hair products in their lifetimes trying to look for a product that won’t cause dry skin, itchiness, and dandruff. But the perfect hair products don’t exist. There are many reasons why your scalp feels dry and

There is an old saying not to judge a book by its cover, but until today, society continues to judge people based on how they look. When it comes to physical appearance, body shape and weight are major factors. When a woman has a beautiful face but has a weight that society deems to be

Growing older isn’t a prison or a cage that limits what you can do to a certain amount of things. Life after retirement doesn’t have to seem so bleak and boring. This is an opportunity to enjoy life even more! But for many, living their best life after retirement can be difficult. Physical and mental

Due to the COVID-19 pandemic, many people stay at home and engage in less social contact and physical activities, particularly seniors. According to the Centers for Disease Control and Prevention, those 65 and older are at a greater risk of COVID-19. The protocol of staying at home might have an adverse effect on your physical

While discussions on health usually focus on the body’s needs, staying healthy involves taking care of both the mind and body.  Brain health is important for a person of any age, but it often becomes trickier to approach as one grows older. There are occasions when brain damage cannot be reversed, such as some forms

Everybody loves food, and choosing to eat healthy food is the foundation of any healthy and fit individual out there because the saying “you are what you eat” remains faithful and steadfast no matter where you go in life. And, luckily enough, more and more people are becoming conscious of their everyday foodie decisions, with

Achieving naturally dewy and glowing skin might take a lot of commitment and hard work, but it’s not impossible, no matter your skin type. With the right habits, lifestyle, products, and regimen, you can have a fighting chance of having healthy and glowing skin. All of us may want youthful, fresh, and plump skin, but we