One out of every seven Americans is an older adult, according to the 2018 study conducted by the U.S. Department of Health and Human Services. Over 52.4 million individuals ages 65 and older in the country, representing 16 percent of the population. Exercising is important to maintain health and well-being, whatever your age. It is …
Health and fitness are important facets of human life, and as our bodies age, the need to stay as healthy as possible grows. Senior citizens need double the attention on their health as health can decline quicker once they get to a certain age. From chronic pains and aches in different areas of their body …
Pain is a common problem for many older adults, especially those who suffer from underlying medical conditions. If pain is ignored for too long, it can become chronic and decrease the quality of life, often disrupting daily activities and increasing the need for medication. Common causes of pain among the elderly include arthritis, bone spurs, …
The time after giving birth is the most critical part of a mother’s physical recovery. This is critical period is known as the fourth trimester. During this time, a mother’s body goes through a lot of changes, and the new task of taking care of a newborn adds to the physical toll on her body. …
The Fourth Trimester: Relieving Postpartum Body Pain Read More »
As we get older, our number one priority is our physical and mental health. With that in mind, here are three important things all seniors should consider. Planning for Your Later Years Many seniors worry about what their later years will be like, especially when it comes to their health. There are several reasons for …
Important Health Tips for All Seniors to Consider Read More »
Maintaining a healthy lifestyle while a person is still young offers a lot of benefits when the person enters his or her golden years. People who exercised when they were in their teens tend to be fitter than others who didn’t have a regular exercise routine when they were younger. But people who weren’t active …
Two key aspects of staying fit as a senior are physical and mental exercise. Regular indoor and outdoor activities keep the lungs, heart and brain fit, as well as boost overall coordination, balance and mobility. Unfortunately, working out can fall by the wayside as individuals grow older. People wanting to lead a healthy and comfortable …
Stay Active During Your Golden Years by Following These 9 Tips Read More »
Many families experience difficulty persuading seniors to take medicines that will help them maintain their physical or mental health. Some elderly individuals say “no” to medications as a way to regain control over their lives as their independence gradually slips away. Other older adults refuse on principle, stating that they’ve never taken medications in their …
8 Tips to Convince Seniors to Take the Required Medication Read More »
Taking good care of your teeth and gums is important at any age. As people get older, however, oral hygiene becomes even more important. Data from the National Institute of Dental and Craniofacial Research revealed that 17 percent of individuals aged 65 and above have periodontal disease, an oral infection of the structures around the …