Working out goes well with good equipment. As you enter the gym, you can use the treadmill or stationary bicycle to warm up. Next, you can start hitting the flat barbell bench press. From there, you can do rounds of a good chest workout. After that, you can focus on your back using the seated cable row.
Then flex your arms and shoulders using the seated dumbbell. Do some curls and military press on three sets of ten counts. Afterward, focus on your lower body using the leg press machine. Finally, end your workout with some cardio by walking on a treadmill with an incline.
But what if the equipment is unavailable, the gyms are all closed, or you are forced to stay at home? Are there other ways to do a full-body workout?
Staying fit or doing physical activities helps not only the body but also the mind in so many ways. Doing physical activities enables your body to release endorphins, which are brain chemicals that trigger positive emotions, thus making you feel happy. Endorphins also help reduce the feeling of pain during intense exercise.
All these are still possible to achieve even in the comforts of your own home. Regardless of the available equipment, staying fit and healthy can be done. A good stay-at-home workout is very much possible. This blog shows practical ways of doing it.
1. Back to Basics
Remember when calisthenics exercises worked when we were in high school? They still do. Basic training can still work wonders; basic calisthenics workout like push-ups, pull-ups, and sit-ups can still be counted on. They can still help build your upper body strength. You can still work on your chests, shoulders, and abs and still make them look good.
Jumping jacks are still an excellent cardio exercise, as they stimulate your heart muscles. Add 30 minutes of walking inside your house. Then do three sets of 100 jumping jacks, and you lose 60 calories per day. As you make your heart healthier, you get to avoid stroke and other heart diseases.
Bodyweight squats, one-leg squats, and walking lunges are the best workout for your lower body. They build strength and muscles on your legs, butt, and hamstrings. They can also have a good effect on your lower back.
Calisthenics exercises do not require any equipment, meaning you don’t need a gym membership. You just need extra space in your house. It could be a spare room, the basement, or the garage. When you perform calisthenics exercises, you use your own body weight. It will surely make you sweat and give you a good workout.
2. Download Free Online Apps
Technology stepped up its game during the pandemic. Many industries took advantage of its global reach. Social media, communications, and media were all at the forefront, but the health and fitness industry could catch up.
One of the most downloaded types of apps is health and fitness. Now physical health awareness has become a phenomenon. And free online apps are all over the internet. The lockdowns and stay-at-home rule even made these apps more popular.
These apps contain workout routines. It also uses GPS technology. So you can monitor repetitions, running distance, and even fasting hours. There are also wearable gadgets that you can wear during workouts to record your heartbeat rate.
3. Enroll in Workout Virtual Classes
Part of the growing technology during the pandemic is virtual meetings. Apps like Zoom, Messenger, and Skype took over the communications industry. They even brought the world closer as people in different time zones could talk in real time. With the stay-at-home rule is the emergence of virtual classes.
The virtual meetings don’t only cover classes in school. Even the health and wellness industry took the opportunity to offer their services. And there is a wide array of choices. You can enroll yourself in one of the online meetings for sports training. For martial arts, you can take virtual tai chi classes.
Now, you don’t have to go elsewhere to stay fit and healthy. This is especially beneficial for those who need to stay at home. One of them is our beloved elderly. And also for those who choose to work from home.
Being physically fit doesn’t have to mean taking a gym membership. You don’t even need to set up a home gym for your workout. You can use the available technology in the safety of your own homes. And enjoy the physical and mental health benefits of exercising. You will enjoy reduced tension, less fatigue, and reduced stress. Then enjoy a good appetite and energy boost. And get a sense of achievement and motivation as you do your home workout. Don’t forget to have fun.